Awesome Question

I ran across this video the other day and it really got me thinking. I started to think about my past and what I have done or not done. For me, I try to live with no regrets because the choices that I have made have brought to this exact time of my life, and at this moment I am happy. I have a friend who is a family therapist who said that those who regret the past show signs of depression and those who fear the future show signs of anxiety. Each of us are guilty of both, but for some, one is far worse than the other. So ask yourself the same question, maybe you will surprise yourself with the answer you come up with.